Diastasis Recti Treatment in Singapore

Welcome to Hello Physio, your leading destination for diastasis recti treatment in Singapore. With a strong focus on health and medical services, sports medicine, and physical therapy, we are dedicated to providing you with the highest quality care to help you recover from diastasis recti and regain your fitness and well-being.

What is Diastasis Recti?

Diastasis recti is a condition that commonly occurs during pregnancy, where the abdominal muscles separate due to the stretching and expansion of the uterus. It can also occur in men and women who have experienced significant weight loss or frequent heavy lifting. Diastasis recti can cause a protruding belly, lower back pain, and weakened core muscles.

At Hello Physio, we understand the physical and emotional challenges that come with diastasis recti. Our team of experienced professionals specializes in treating this condition and helping individuals restore their abdominal strength and function.

Treatment Options

We offer a range of effective and personalized treatment options for diastasis recti. Our holistic approach ensures that we address both the underlying cause and the symptoms to promote optimal healing and recovery.

1. Physical Therapy

Our skilled physical therapists utilize evidence-based techniques to assess and treat diastasis recti. Through individualized exercise programs, we focus on strengthening the deep core muscles, including the transverse abdominis, pelvic floor, and obliques, to improve abdominal stability and reduce the separation of the rectus abdominis muscle.

2. Manual Therapy

Manual therapy techniques such as soft tissue mobilization and myofascial release are incorporated into our treatment plans to address scar tissue, muscle imbalances, and restore proper muscle alignment. These hands-on techniques can aid in reducing pain and promoting tissue healing.

3. Education and Lifestyle Modifications

Our team at Hello Physio believes in empowering individuals with knowledge and practical tips to manage their condition effectively. We provide education on proper body mechanics, posture correction, and functional movements, enabling you to make lifestyle modifications that support your healing process.

4. Core Strengthening Exercises

Targeted core strengthening exercises play a crucial role in diastasis recti treatment. Our experts will guide you through a progressive exercise program specifically designed to engage and strengthen the deep core muscles while avoiding activities that can worsen the separation.

Why Choose Hello Physio?

When it comes to diastasis recti treatment in Singapore, Hello Physio stands out for several reasons:

• Expertise: Our team of experienced professionals has extensive knowledge and expertise in treating diastasis recti. We stay updated with the latest research and techniques to provide you with the best possible care.
• Individualized Approach: We understand that each individual's condition is unique. Our personalized treatment plans are tailored to your specific needs, ensuring targeted and effective treatment.
• Comprehensive Services: Hello Physio offers a wide range of health and medical services, sports medicine, and physical therapy. With our multidisciplinary approach, we provide comprehensive care to address all aspects of your well-being.
• State-of-the-Art Facilities: Our clinic is equipped with advanced facilities and equipment to support your treatment journey. We prioritize your comfort and strive to create a positive and welcoming environment.
• Positive Outcomes: We have successfully helped numerous individuals recover from diastasis recti and achieve their fitness goals. Our focus on long-term results ensures that you regain strength, function, and confidence.

Contact Hello Physio for Diastasis Recti Treatment in Singapore

If you are looking for effective diastasis recti treatment in Singapore, Hello Physio is here to help. Our dedicated team is committed to providing you with the highest standard of care, using a combination of evidence-based therapies and personalized exercise programs.

Don't let diastasis recti hold you back from living an active and fulfilling life. Contact Hello Physio today to schedule your appointment or learn more about our services. Take the first step towards a stronger, healthier you!