Diastasis Recti Singapore: Understanding and Treating Abdominal Separation

Welcome to Hello Physio: your trusted destination for health and medical services in Singapore. With our expertise in sports medicine and physical therapy, we provide comprehensive care for various conditions, including diastasis recti. In this article, we will delve into the details of this condition, its symptoms, causes, and available treatment options in Singapore.

What is Diastasis Recti?

Diastasis recti, commonly known as abdominal separation, is a condition that occurs when the rectus abdominis muscles, the muscles in the front of the abdomen, separate. This condition is often seen in pregnant women, but can also affect men and women who have had significant weight loss or abdominal surgeries.

Individuals with diastasis recti may notice a bulge or protrusion in their midsection, especially when engaging in activities that require core strength, such as sit-ups or planks. Other symptoms may include back pain, poor posture, and difficulty with core stabilization.

Causes of Diastasis Recti

Diastasis recti can be caused by a variety of factors, the most common being pregnancy. During pregnancy, the growing uterus puts pressure on the abdominal muscles, causing them to stretch and separate. Hormonal changes and increased levels of relaxin, a hormone that relaxes the ligaments in preparation for childbirth, also contribute to the weakening of the abdominal muscles.

Other factors that can lead to diastasis recti include obesity, multiple pregnancies, excessive weightlifting or improper exercise techniques, and genetic predisposition. Understanding the underlying cause of your diastasis recti is crucial in determining the most effective treatment options.

Treatment of Diastasis Recti in Singapore

At Hello Physio, our experienced team of professionals offers specialized treatment plans for diastasis recti, customized to meet the individual needs of each patient. Our comprehensive approach combines physical therapy techniques, targeted exercises, and lifestyle modifications to help strengthen the abdominal muscles, improve core stability, and alleviate associated symptoms.

Our highly skilled physiotherapists will assess your condition and develop a personalized treatment plan to address the severity of your diastasis recti. Treatment options may include:

1. Core Strengthening Exercises: Our physiotherapists will guide you through specific exercises that target the muscles around the abdomen, helping to close the separation and restore core strength.
2. Manual Therapy Techniques: Through gentle hands-on techniques, our therapists can enhance tissue healing, reduce muscle tension, and improve the overall function of the abdominal muscles.
3. Postural Education: Maintaining a proper posture is vital in managing diastasis recti. Our experts will provide guidance on correcting posture and body mechanics to minimize strain on the weakened muscles.
4. Supportive Garments: In some cases, supportive garments like abdominal binders or splints may be recommended to provide additional support to the abdominal muscles, facilitating the healing process.
5. Lifestyle Modifications: Our team will provide guidance on lifestyle changes, including diet and exercise modifications, that can help improve the overall condition and prevent further separation of the abdominal muscles.

It is important to note that the treatment approach for diastasis recti may vary depending on the severity of the condition and individual factors. Our highly skilled team will work closely with you to develop a personalized treatment plan that aligns with your goals and ensures optimal recovery.

Preventing Diastasis Recti

While diastasis recti may not always be preventable, there are steps you can take to minimize the risk and support your abdominal muscles during pregnancy or other situations that may contribute to abdominal separation. Some preventive measures include:

• Engaging in appropriate core-strengthening exercises before and during pregnancy, under the guidance of a qualified professional.
• Maintaining a healthy weight and avoiding excessive weight gain or loss.
• Practicing proper body mechanics during activities that put strain on the abdominal muscles.
• Using supportive garments or belly wraps, especially during pregnancy or postpartum.
• Consulting with a healthcare professional to address any underlying concerns or risk factors.

By adopting these preventive measures, you can reduce the risk of developing diastasis recti and minimize its impact on your overall well-being.

Conclusion

Diastasis recti, or abdominal separation, is a common condition that can affect individuals of different genders and age groups. At Hello Physio in Singapore, our dedicated team of experts in health, sports medicine, and physical therapy is committed to providing the highest level of care and support to individuals dealing with diastasis recti.

Through our comprehensive treatment plans, which include targeted exercises, manual therapy techniques, and lifestyle modifications, we aim to restore strength to the abdominal muscles, improve core stability, and enhance overall well-being. With our expertise, we can assist you in successfully managing and treating diastasis recti.

Take the first step towards your recovery and book an appointment with Hello Physio today. We are here to provide the support you need on your journey to a strong and healthy body.