Welcome to Hello Physio - Diastasis Recti Treatment in Singapore

About Hello Physio

Hello Physio is a reputable healthcare facility located in Singapore. With expertise in health, medical, sports medicine, and physical therapy, Hello Physio aims to provide the best possible care to its patients. Offering a wide range of treatments, the clinic focuses on empowering individuals to lead active and pain-free lives.

Understanding Diastasis Recti

Diastasis recti refers to the separation of the abdominal muscles that commonly occurs during pregnancy or due to weight gain. This condition can affect both men and women, causing symptoms such as a bulging belly, lower back pain, and poor posture. At Hello Physio, we understand the impact diastasis recti can have on your quality of life.

Diastasis Recti Treatment Options at Hello Physio

At Hello Physio, we offer effective diastasis recti treatment options to help you regain a strong and functional core. Our team of experienced therapists utilizes evidence-based methods to create personalized treatment plans tailored to your specific needs.

1. Physical Therapy Exercises

Our skilled physical therapists will guide you through a series of targeted exercises aimed at strengthening your abdominal muscles and closing the gap caused by diastasis recti. These exercises will improve your core stability, alleviate pain, and restore proper alignment.

2. Manual Therapy Techniques

In addition to exercises, our therapists employ various manual therapy techniques to facilitate the healing process. Techniques such as soft tissue massage, myofascial release, and joint mobilization can enhance muscle function and reduce discomfort.

3. Postural Education

Correcting posture is crucial in the treatment of diastasis recti. Our experts will educate you on proper body mechanics and provide practical advice on maintaining good posture throughout daily activities. By improving your posture, you can alleviate strain on the abdominal muscles and promote healing.

4. Nutritional Guidance

Proper nutrition plays a vital role in promoting healing and overall well-being. At Hello Physio, our team of experts will provide you with valuable nutritional guidance to support your body's recovery. A balanced diet rich in essential nutrients will optimize your healing potential and ensure optimal health.

The Hello Physio Difference

Choosing Hello Physio for your diastasis recti treatment in Singapore offers several advantages:

• Expertise: Our team consists of highly skilled and experienced therapists who specialize in diastasis recti treatment.
• Individualized Approach: We understand that each patient is unique, and our tailored treatment plans reflect that understanding.
• Comprehensive Care: Hello Physio offers a range of services beyond diastasis recti treatment, including general healthcare, sports medicine, and more.
• State-of-the-Art Facility: We provide a modern and well-equipped clinic to ensure the highest level of care.
• Positive Patient Outcomes: Our dedication to quality care has resulted in numerous success stories and positive patient testimonials.

Contact Hello Physio Today

If you are experiencing diastasis recti symptoms and are seeking top-notch treatment in Singapore, look no further. Hello Physio is here to help you on your journey to recovery. Contact us today to schedule a consultation and take the first step towards regaining a strong and functional core.

Address:

123 Main Street, Singapore

Contact:

Phone: +65 12345678

Working Hours:

Monday to Friday: 9am - 6pmSaturday: 9am - 1pmSunday: Closed