Diastasis Recti Singapore: How Physiotherapy Can Help

Introduction

Welcome to Hello Physio, your trusted partner in health, sports medicine, and physical therapy in Singapore. If you are dealing with diastasis recti, a common condition post-pregnancy, we are here to offer you effective treatment and management options. In this article, we will explore what diastasis recti is, how it affects your body, and how our expert physiotherapists can help you regain strength, function, and confidence.

Understanding Diastasis Recti

Diastasis recti is a condition that commonly occurs among women during and after pregnancy. It refers to the separation of the abdominal muscles, specifically the rectus abdominis, due to the stretching and thinning of the connective tissues that hold them together. This separation can lead to a visible bulge or protrusion in the midsection.

While diastasis recti is primarily associated with pregnancy, it can also affect men and women who experience significant weight gain or engage in intense abdominal exercises without proper form and guidance. It is important to note that self-diagnosis is not recommended, and it's crucial to consult a healthcare professional for an accurate assessment.

Impact and Symptoms

Diastasis recti can have various effects on the body, including:

• Weakened core stability
• Lower back pain
• Poor posture
• Urinary incontinence
• Frequent bloating and digestive issues

It can be frustrating and discouraging to deal with these symptoms, but the good news is that effective treatment options are available.

Physiotherapy for Diastasis Recti

Physiotherapy plays a key role in the treatment and management of diastasis recti. At Hello Physio, our expert physiotherapists are dedicated to helping you overcome this condition and regain optimal core strength and function. Let's explore some of the ways we can assist you.

1. Individualized Assessment

Our first step is to conduct a thorough assessment of your condition, taking into account your medical history, lifestyle, and specific goals. This allows us to create a tailored treatment plan that addresses your unique needs.

2. Core Strengthening Exercises

Our physiotherapists will guide you through targeted exercises that focus on rebuilding and strengthening the core muscles. These exercises will be gradually progressed as your strength improves, ensuring safe and effective rehabilitation.

3. Manual Therapy

In addition to exercises, our physiotherapists may use manual techniques to aid in the healing process and address any muscle imbalances contributing to diastasis recti. Manual therapy techniques can include soft tissue massage, joint mobilizations, and myofascial release.

4. Postural Education and Support

Proper posture is key to preventing further strain on the abdominal muscles and promoting overall stability. Our team will provide you with postural education and support to help you maintain optimal alignment and reduce the risk of complications.

5. Lifestyle Modifications

We will also work with you to identify any lifestyle factors that may be contributing to diastasis recti. This can include addressing improper lifting techniques, recommending modifications in daily activities, and offering advice on appropriate exercise routines to support your recovery.

Why Choose Hello Physio?

At Hello Physio, we pride ourselves on our expertise in the fields of health, sports medicine, and physical therapy. When you choose us for your diastasis recti treatment, you can expect:

• Highly qualified and experienced physiotherapists
• Individualized care and attention
• Evidence-based treatment approaches
• State-of-the-art facilities
• A supportive and friendly environment

Conclusion

Diastasis recti can be challenging to deal with, but with the right support and guidance, you can regain your core strength and function. Hello Physio is here to provide you with effective physiotherapy services in Singapore, specifically tailored to address diastasis recti. Take the first step towards your recovery by scheduling an appointment with our expert physiotherapists today.