Pain on External Rotation of Shoulder

Introduction

Are you experiencing pain on external rotation of the shoulder? You're not alone. This discomfort can have various causes and can significantly impact your daily activities. In this article, we will explore the possible reasons behind this pain and discuss effective treatment options. IAOM-US, a leading provider in health and medical services, including chiropractors and physical therapy, can help you find relief.

Understanding External Rotation of the Shoulder

External rotation of the shoulder refers to the action of turning the arm outward from its relaxed position. Pain during this movement can be indicative of an underlying issue within the shoulder joint. It is crucial to identify the cause to determine the appropriate course of action.

Possible Causes of Pain on External Rotation

1. Rotator Cuff Injury: The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Overuse, aging, or trauma can lead to tears or inflammation, resulting in pain on external rotation.

2. Shoulder Impingement: This occurs when the rotator cuff tendons or bursa become pinched between the bony structures of the shoulder. It commonly causes pain during certain movements, including external rotation.

3. Labral Tear: The shoulder labrum is a ring of cartilage that lines and stabilizes the shoulder joint. A tear in the labrum can cause pain and discomfort, especially during external rotation movements.

4. Frozen Shoulder: Also known as adhesive capsulitis, this condition involves stiffness and pain in the shoulder joint. External rotation may be particularly challenging during the frozen shoulder phase.

Diagnosis

Proper diagnosis is vital in determining the most effective treatment plan. Consulting with a healthcare professional, such as a chiropractor or physical therapist, at IAOM-US, can help evaluate the underlying cause of your pain on external rotation.

Diagnostic Techniques

1. Physical Examination: Your healthcare provider will conduct a thorough examination of your shoulder, assessing range of motion, strength, and any signs of inflammation.

2. Imaging Tests: X-rays, MRIs, or ultrasounds may be ordered to obtain detailed images of the shoulder joint and identify any structural abnormalities or injuries.

Treatment Options

At IAOM-US, we offer a range of treatments tailored to your specific needs and condition. Our highly skilled chiropractors and physical therapists work together to provide comprehensive care.

1. Physical Therapy

Physical therapy plays a crucial role in rehabilitating the shoulder and restoring normal function. Our skilled therapists will guide you through exercises aimed at improving mobility, strength, and flexibility.

2. Chiropractic Care

Chiropractic treatment involves gentle adjustments to realign the spine and joints, including the shoulder. This can relieve pain, reduce inflammation, and promote natural healing.

3. Non-Surgical Interventions

Depending on the severity of the condition, your healthcare provider may recommend non-surgical interventions such as corticosteroid injections to relieve inflammation and pain.

4. Surgical Intervention

In severe cases where conservative treatments do not provide relief, surgical intervention may be considered. Your healthcare provider will discuss the surgical options best suited for your specific condition.

Prevention and Home Care

Preventing future injuries is essential for maintaining shoulder health. Here are some tips to follow:

• Warm up and stretch before engaging in physical activities
• Use proper techniques while lifting heavy objects
• Maintain good posture to prevent stress on the shoulder joint
• Take breaks and avoid repetitive overhead movements

Conclusion

Pain on external rotation of the shoulder can limit your daily activities, but with the help of IAOM-US, you can find effective relief. Our team of experienced chiropractors and physical therapists offers comprehensive care to address the underlying causes of your pain. Don't let shoulder pain hold you back—reach out to IAOM-US to regain your mobility and enjoy a pain-free life.