Diastasis Recti Singapore - Top Solutions for Abdominal Separation

Introduction

Are you suffering from diastasis recti and looking for effective solutions in Singapore? Look no further than Hello Physio, a leading provider of high-quality health, sports medicine, and physical therapy services. In this article, we will dive deep into the topic of diastasis recti, its causes, symptoms, and most importantly, how our expert team can assist you in your recovery journey.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a common condition that occurs when the connective tissue separating the rectus abdominis muscles becomes stretched and weak. This condition often affects pregnant women, but it can also occur in men and women who have recently given birth, experienced rapid weight loss, or engage in repetitive activities that strain the abdominal muscles.

Causes of Diastasis Recti

There are various factors that contribute to the development of diastasis recti. Some common causes include:

• Pregnancy: The expanding uterus places increased pressure on the abdominal muscles, leading to separation.
• Multiple pregnancies: Women who have experienced multiple pregnancies are more prone to developing diastasis recti.
• Incorrect exercise techniques: Certain exercises performed incorrectly can exacerbate or contribute to the condition.
• Obesity or rapid weight gain: Excess weight or rapid weight gain can strain the abdominal muscles and cause separation.

Symptoms of Diastasis Recti

Diastasis recti is often characterized by the following symptoms:

• A visible bulge or ridge in the midline of the abdomen when the abdominal muscles are contracted.
• Lower back pain or discomfort.
• Weakness in the core muscles.
• Poor posture and a protruding belly.

Diastasis Recti Treatment at Hello Physio

At Hello Physio, we understand the physical and emotional impact that diastasis recti can have on your daily life. Our dedicated team of professionals comprises highly skilled physiotherapists and sports medicine experts who specialize in treating this condition.

Personalized Treatment Plans

We believe in a personalized approach to diastasis recti treatment. Our experts will conduct a thorough assessment to understand the severity of your condition and tailor a treatment plan that suits your specific needs. Our treatment plans may include:

• Targeted exercises to strengthen the abdominal muscles and promote proper alignment.
• Manual therapy techniques to release tension and improve muscle activation.
• Education on correct posture and body mechanics to prevent further strain on the abdominal muscles.
• Progressive rehabilitation programs to support long-term recovery.

State-of-the-Art Facilities

As a trusted provider of physical therapy services, Hello Physio is equipped with state-of-the-art facilities and advanced equipment, ensuring that you receive the highest standard of care throughout your journey towards recovery.

Compassionate Care

We understand that diastasis recti can greatly impact your confidence and overall well-being. Our compassionate team is committed to providing a supportive and nurturing environment where you can openly discuss your concerns and receive the care you deserve.

The Benefits of Seeking Treatment

By seeking treatment for diastasis recti at Hello Physio, you can experience a range of benefits, including:

• Reduction in the visible protrusion of the abdomen.
• Improved core strength and stability.
• Relief from lower back pain and discomfort.
• Enhanced posture and body alignment.
• Increased confidence and overall well-being.

Contact Hello Physio Today

If you are looking for effective solutions for diastasis recti in Singapore, don't hesitate to contact Hello Physio. Our expert team is ready to assist you in your recovery journey and help you regain optimal abdominal function. Visit our website hellophysio.sg to learn more about our services or book an appointment online. Don't let diastasis recti hold you back – take the first step towards a healthier, more active life today!